Still feeling pretty good.
Work-outs: 6-7 per week. Last week, while jogging (at 5.0 – slow) I got a major cramp, so I think I am done with that. It took a few minutes to recover, so I think that is my body saying it’s enough. I am sticking with 3 weight workouts (P90X), walking on an incline, and the elliptical, and a little bike. Overall, I feel good.
Complaint: Two days ago my lower back started hurting. I think I have to focus on tightening whatever is left of my ab muscles. I think this is the same issue I had after Chase too, and until I get my abs tighter, it’s going to be some sore back issues. I need to work on more stretching. Maybe some prenatal yoga… but I find it to be so boring.
Food: I feel like I have not been making the best choices all the time, so these are the rules I am going to attempt to stick with.
Sweets: No sweets after 2:00, except for once a week.
Pop: 1 pop a week and no more half caff coffees from Starbucks.
Fried Food: One bad choice a week. (Do I hear Portillo’s French fries?)
Other than that, I am not counting calories, just making sure to make good choices and trying to keep my portions down so I don’t feel so icky.
Can’t even believe there are only 98 days to go!
