Supreme 90 - Adding to the Challenge

Supreme 90

(click here if you want to see where you can order it! It's less than $20!)

I had to post about this workout! Why? Because it's just awesome. I have done some insanity, P90X, Biggest Loser Work Outs, Jillian Micheal Workouts... and this is my favorite by far. All of them are awesome and I would do any of them (as I like to mix it up), BUT this one is just great.

1) Cost - It's so inexpensive and you get 10 discs. You need a workout ball and free weights and you are set.

2) Time - Most of us do not have a lot of extra time these days... from getting to and from work, taking care of a family, going to school, feeding our family, and maybe sneaking in some good reality tv, there just isn't enough time. These workouts are from 20-45 mins. There is a warm up and cool down if you have time for those, but if you skip, the longest is 46 mins. (yes, it's good to stretch, but sometimes you just have to do it in the shower or while getting dressed to get out the door on time)
Here is the times of each DVD:
Chest & Back – Warm Up: 4:19, Workout: 22:14, Cool Down: 5:57
Ultimate Ball – Warm Up: 4:19, Workout: 30:33, Cool Down: 5:57
Tabata Inferno – Workout: 37:45, Cool Down – 5:57
Shoulders & Arms – Warm Up: 4:19, Workout: 32:49, Cool Down: 5:57
Cardio Challenge – Warm Up: 4:19, Workout: 31:06, Cool Down: 5:57
Legs – Warm Up: 4:19, Workout: 22:51, Cool Down: 5:57
Total Body – Warm Up: 4:19, Workout: 23:17, Cool Down: 5:57
Core Dynamics – Warm Up: 4:19, Workout: 18:06, Cool Down: 5:57
Back & Bi’s – Warm Up: 4:19, Workout: 46:22, Cool Down: 5:57
Chest, Shoulders & Tri’s – Warm Up: 4:19, Workout: 34:51, Cool Down: 5:57
Supreme Rock Hard Abs (Bonus DVD) – Workout: 6:22

3) They are challenging and work all muscles but they go quick so even if it's not a cardio workout, your heart rate is up because it's fast.

4) Anyone can do these.

5) Variety. With so many discs, you don't get bored.

6) There are some abs in all workouts and the Ultimate Ball workout is a core work out. You feel silly doing some of the moves but you feel it afterwards.

Here's another description from their website.
"Get ripped in just 90 days with Supreme 90 Day! Ordinary workouts lose steam because muscles plateau, so you stop seeing results. Supreme 90 Day employs the power of muscle confusion to accelerate results. Each routine brings on muscle shocking moves. Your body stays challenged and you keep getting stronger! In an independent clinical study, an astounding 88% of participants shed excess body fat and gained muscle sculpted bodies. Get five DVDs for your strength routines to build lean muscles, three DVDs for fat destroying cardio routines and two DVDs for your core and ab blasting workouts. You also get "SUPREME NUTRITION" by New York Times best-selling author, Tosca Reno. Eat more, boost your metabolism and turn your body into a fat burning machine with Supreme 90 Day!"

Combining these with our shakes is going to give us the protein we need to build some muscles!

I am training for a 10K with Sabrina now, but I am thinking that I know Jodi was going to give this a shot so I think I may just join her in the journey.  Anyone else in?

Favorites

In our house, we are really enjoying the shakes. Some days, when time gets away from us, and we just want to eat quick, we find ourselves just making another shake... because we know they are healthy and quick, we just drink it up and move on with our day.

 

These are our current favorites!

 

Chocolate Covered Cherries: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 10 frozen dark sweet cherries, 1 Tbsp. cocoa powder, & 5 ice cubes. Blend well in blender.

Strawberry Banana: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2/3 cup frozen strawberries, 1/2 Frozen Banana & 4 ice cubes. Blend well in blender.

Butterfinger: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 Tbsp. sugar free butterscotch pudding mix, 1 Tbsp. reduced-fat peanut butter & 5 ice cubes. Blend well in blender. (I really liked this with crunchy peanut butter!)

Cookies and Cream: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 Tbsp. Cookies and Cream pudding mix & 5 ice cubes. Blend well in blender. (I haven't found the sugar free kind yet)

Chocolate Peanut Butter Cup: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. reduced fat peanut butter, 1 Tbsp. cocoa powder, & 6 ice cubes. Blend well in blender.

Berry Mania: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 3/4 cup of any and all fresh berries you have (can throw banana in there too), & 6 ice cubes. Blend well in blender.

 

 

Making Progress.

STEPHANIE

1. What day are you on in your challenge?I started over due to vacation. I’m on day five. 

2. Are you still feeling satisfied with your shake? Yes.  I LOVE them! 

3. What do you like most about having the shakes? They are delicious, filling, and healthy.

4. Have you made any progress?  I lost two out of the four lbs that I gained while on vacation.  (yikes!).  After I lose vacation weight, I’d like to lose another 5 lbs. 

5. Do you feel any differently?  Before vacation, I felt like my stomach was smaller. BUT, I have a LONG way to go.

 

JODI

1. What day are you on in your challenge? Day 16

2. Are you still feeling satisfied with your shake? Yes, very much3. What do you like most about having the shakes?  Taste.  I have created some great concoctions. 

4. Have you made any progress? A little, 4 lbs.  My own fault!  5. Do you feel any differently?  Yes.  I definitely have a decreased appetite and increased energy. 

 

JENNY

1. What day are you on in your challenge? Day 332. Are you still feeling satisfied with your shake? Yes! Actually I am surprisingly less hungry throughout the day. It's nice! And, I honestly can say I am less tired in the evening and have been drinking just a little caffeine.3. What do you like most about having the shakes?  I keep making new ones and I really enjoy the taste.

4. Have you made any progress? 5 pounds. Half way there and 57 days left. Plus my pants are all fitting better.

5. Do you feel any differently?  I feel great!

Why Oh Why?

I keep thinking about trying to explain why I have gotten involved with these shakes and why I want to tell others.

1) I know in this world being 100% healthy all the time is impossible, so finding something to eat that is good for you and healthy is something I can't pass up. Food... eating... it's enjoyable and makes me happy. If something healthy can be exciting to eat. I am in.

2) Drinking the shakes and sharing with others makes me happy and motivated.

3) It's important to have protein in the morning and as a key part of meals. This does the trick.

4) As a Mom, getting yourself something to eat and out the door is not an easy task. Making food for many and focusing on yourself doesn't come easy. I whip up a shake in 3 minutes and can be out the door. It's filling and I am satisfied and happy. Hungry = crabby.

5) The shake can and has provided a sense of motivation to make healthier choices and is helping me drop the ten pounds that are the hardest to shake.

Keep on Keeping on.

If you want to try a sample, please email me at jdfoley28@yahoo.com

Kristy

1) What do you think of the taste of the shake - honestly. I truly love the taste of these shakes.  With so many flavor options I can make a shake for whatever mood I'm in or have taste for.  

2) What date did you start the shake? April 28th What day are you on? Starting my 2nd 90 day challenge and I am on day 15

3) What is your goal for the first 30 days? To workout at least 6 days a week and start eating healthier

4) What is your goal for 60 days? Continue with the program and continue to on changing my lifestyle

5) What is your goal for 90 days?To lose as much weight as I could before my wedding and win the biggest loser at school ( I lost 38 lbs and won the biggest loser with a total weight loss of 14%)

6) You know that diet alone does not make you lose weight. What type of exercise are you willing to try? I have honestly always enjoyed some kind of workout.  For my 2nd 90 day challenge my goal is to work out 6 days a week.  2 days a week... 5 days?

7) Are you full on the shake? The first week I wasn't but after I got in a good 7 days the shakes filled me up.  At times I do have to eat a healthy snack high in protein or fiber.

8) You already completed one 90 day challenge. What kit did you use and What were your results? I started with the shape kit but quickly moved up to the transformation kit because of having three people sign up under me and finally made it to the fit kit.  At the end of my first 90 day challenge I was down 38 lbs and 15 days into my 2nd 90 day challenge I am down 7 lbs.  What did you find to be the hardest part? The first week when my stomach wasn't used to less food and the lack of solid foods (this is easily solved by adding granola or graham cracker to your shake or having a granola bar with your shake)

Tips

3... Then FREE?

FREE? Who doesn't like something free?! And Free and delicious!? Kind of amazing.

It's actually REALLY easy to do.

Give your friends the link that you were provided by Body bi Vi after you order your kit.
Then, within a calendar month, get 3 friends to buy the same kit as you got or bigger.
Your next month is then FREE!

Check out this link for more info.

http://visalus.com/get-yours-free

Body by Vi

Some basic shake info!

Good information on which kit is good for you.

Jason

Jason is a friend from the gym I previously went to. In fact, he was my trainer. I thought I would tell him about the shakes and little did I know, he was already enjoying them himself. He was nice enough to answer some questions for me to share.

1)   What do you think of the taste of the shake - honestly.

A: I love it!!  It is nutritious and easy to take with me in the morning.  I also like the flavor and different packets they give you with flavors.

2)   What date did you start the shake? What day are you on?

A: 3/1/12.  I am done with 90 day plan now just maintaining

3)   What iwasyour goal for the first 30 days?

A: 5-10 lbs

4)   What was your goal for 60 days?

A: 10-15 lbs

5)   What was your goal for 90 days?

A: 20 total lbs

6)   You know that diet alone does not make you lose weight. What type of exercise are you willing to try? 2 days a week... 5 days?

A: I would workout 5-6 times a week.  I would teach class and do my own routine as well.  Did lots of spin, kickboxing, and cross fit workout routines.

7)   Are you full on the shake?

A: Yes.  Very satisfied and don’t eat till lunch time.  Use it after workout as well.

8)   You already completed one 90 day challenge. What kit did you use and What were your results? What did you find to be the hardest part?

A: I used the one that cost 99.00.  I believe it was called fit package.  It came with 2 packages.  I have now switched to maintain package that is 49.00.  It is great product.  Trimmed down and feel great. Hardest part was making sure to have shake in beginning everyday.  I would be in such a rush but, I used ziplock bags and had them on the go.

Questions of Monday

Sabrina

1) What day are you on? I'm think I'm on day 11. How many times per day are you drinking the shake? I'm drinking it once a day. I drank it twice a day once.

2) Are you still enjoying your shake? I'm definitely enjoying it, I look forward to it in the morning. What is your favorite so far? I have the chocolate one every day - shake mix, a little bit of cocoa, skim milk, and ice.  Yumm!  I did put strawberries in it once too, that was good.  I am a creature of habit so I feel like it's working for me so why change!  Plus, I'm afraid I'll make one I don't really like and then waste it!

3) Have you experienced any weight loss - if that is part of your goals? It's funny - I was starting to get mad because I didn't see ANY weight loss for the first week.  Then in the past few days, I've gone down 3-4 lbs. Not sure what that's about but I'll take it!

4) Do you find yourself eating healthier because of the shake? Not yet. I need to figure out the snacking thing. Right now, I am just waiting until lunch to eat again and by that time I'm practically starving and HANGRY! (Hungry+Angry). 

5) Do you feel like you are depriving yourself? Yes and no. I'm happy with it but need to get a balance throughout the day.

6) What are your goals for the week? Keep up with the shake for breakfast, run 2-3 days a week and get some snacks in this house!

 

Jenny

1) What day are you on? I'm on day 22. How many times per day are you drinking the shake? Once, but I have had it twice a couple days... because I really enjoy it.

2) Are you still enjoying your shake? I am! I look forward to it. What is your favorite so far? I love the fruit mix in the morning with a variety of berries and water but I also have tried almond milk which was good and made the Butterfinger shake. Yum!

3) Have you experienced any weight loss - if that is part of your goals? I have lost about 4 pounds.

4) Do you find yourself eating healthier because of the shake? I do. I am sticking with fruit and nut snacks, chicken salads for lunch and a decent dinner. I do still enjoy my ice cream, but just a very little amount. 

5) Do you feel like you are depriving yourself? I don't. I miss having eggs for breakfast so I have had them for dinner sometimes!

6) What are your goals for the week? I want to get in 5 workouts! (1 down!)

Keeping it Real Over the Weekend.

Weekend are supposed to be a blast!

Plan Ahead - I think this is mainly do-able. I like the thought of having two shakes a day if you know you are going to have a big dinner.
Don't Skip Breakfast - Make a new shake and make it more fun. I am going to try the Butterfinger shake this weekend and got some Almond milk to try.
Keep a Food Diary
Treat Yourself - Just a Little : Maybe some ice cream?
Eat More Fruits and Vegetables
Be Careful With Menus
Be Careful at the Mall
Get Physical Activity : Sabrina, Saturday run is in our future.

A few of us picked some weekend goals. Let's see if they help.

Jodi-I will be doing home repair and improvement projects.  My goal is to eat right and eat when I am hungry.  When you're in the middle of a project it's sometimes easier to grab fast food or snacks.  Not good choices and definitely not helping you keep your energy up!

Sabrina - My goal for the weekend will be to have no snacks after 8 pm. :)

Jenny - If I am having a drink or maybe two, no pigging out at the same time.

Recipe Reviews

Recipes we have tried so far.

Skim Milk, strawberries, blueberries, raspberries, banana, some ice - AMAZING!

Fat free milk, strawberry pack. Very yummy.

PBNJ, not my favorite, but it was OK.

Almond milk and banana, the bomb!

Fuzzy navel Review #1- tastes just like it suggests, but without liquor. Boo. I liked it very much.

Review #2 - Yum! It felt like I was drinking a combination of a cupcake and a fruity drink with an umbrella in it

Peach Dream = okay. It is super vanilla-y. I can almost not taste the peach at all. It is still easy to drink, and my kids loved it

Skim Milk, teaspoon cocoa, teaspoon peanut butter - Like a reese's treat. So darn good!

Powdered Peanut Butter?

Powdered Peanut Butter? What The Heck? PB2 Powdered Peanut Butter (85% Less Fat and Calories) 2 Pack ONLY $13.95 | Free Printable Coupons, coupon blog, DIY, Learn How to Coupon, and Make Ahead Meals | Fabulessly Frugal

Who is going to try this in their shakes??!!

Lindy - The Start

I am a 32 year old wife & mother of two. I work full time, and spend most of my spare time camping, planning the next event, teaching our church's youth, raising kids and on the go. I have dropped to the bottom of my priority list, and would like to find a way to focus on my health while maintaining my busy life.

1) What do you think of the taste of the shake - honestly.  Today I tried the Fuzzy Navel recipe - almond milk, orange juice, frozen peaches, shake mix and ice. It is really good. My kids each tried it and loved it. Honestly, this is going to sound like a cheesy sales pitch line, but I keep feeling like I am cheating somehow. I was prepared to feel like I was deprived a bit by just having a shake for breakfast. Instead it feels like I am having a cupcake. It is hard for me to wrap my brain around the fact that this is good for me!

2) What date did you start the shake? What day are you on? 8/7. Day one, baby!

3) What is your goal for the first 30 days? I haven't set official goals yet. I would be thrilled to lose 5 lb per month.

4) What is your goal for 60 days? 10 lb

5) What is your goal for 90 days? 15 lb

6) You know that diet alone does not make you lose weight. What type of exercise are you willing to try? 2 days a week... 5 days?  I am interested in being more active, not necessarily one type of exercise. We just bought bikes, and I got a trailgator for towing my 5 year old's bike. I would love for our family to go out on family bike rides and be active together.

7) Are you full on the shake? I am only half way through my first shake right now. I'll have to report back later in the day.

Jodi - The Start

At all costs I avoid confrontation.  I support, “Live and let live.”  I like to meet new people and have been known to ask too many questions!  I like getting different perspectives from others, I feel it helps me better understand people.

1) What do you think of the taste of the shake - honestly.  I like it.  I am just beginning so I am only 2 shakes in, but already I prefer a milk base as opposed to water. 

2) What date did you start the shake?  What day are you on? Monday, August 6th.  Day 1!

3) What is your goal for the first 30 days?  Start working out at least 3/4 times a week.  

4) What is your goal for 60 days?  Learn more about food nutrition and how to balance my meals.

5) What is your goal for 90 days?  Lose the remaining 10lbs that I have not been able to shake.  (See what I did there.)  

6) You know that diet alone does not make you lose weight.  What type of exercise are you willing to try? 2 days a week... 5 days?  I will be starting Supreme 90 and doing it as often as my mind is willing and my body able.  I currently walk my dog about an hour a day and will continue that time, with and increase in speed.

7) Are you full on the shake?  I am.  I have one between 8 - 9 and another for lunch around noon.  At appx 3:00 I had a taste for something...  A piece of turkey bacon satisfied my craving.  

Jenny (The Blogger) - Me - The Start

Jenny is a part time working Mom of 3 kids (2, 4, 5 1/2), working in the family business focusing on helping athletes play sports in college. I love to exercise, hang with family and friends, and watch some good tv. I just wants to help make people more healthy while enjoying food!!
1) What do you think of the taste of the shake - honestly.- I was very hesitant to try the shake. I have tried a bunch of shakes and they were gross. I got a sample sent to me. Delicious!

2) What date did you start the shake? What day are you on?- Started Monday July 23rd, Day 15.

3) What is your goal for the first 30 days?- I'd like to lose 4 pounds. A pound a week.

4) What is your goal for 60 days? Hoping my belly feels less flabby and clothes feel more comfortable. I would like to be down another 3 pounds (7 total). Sabrina and I are also training for a 10k mid September. My goal is that we run the entire thing... even if we go really slow.

5) What is your goal for 90 days? I'd like to be at 138 (Which would be a total 11 pound loss in 90 days). That is what my license says and that is what I was at before getting pregnant with Reese.

6) You know that diet alone does not make you lose weight. What type of exercise are you willing to try? 2 days a week... 5 days?- 3 Long runs a week. And I would like to try 3 days of the Supreme 90 videos (total body-weights). - I love Supreme 90, but that will be for another post.

7) Are you full on the shake? I am hungry about 3.5 hours after the shake so I have a piece of fruit which holds me off until lunch!

Stephanie - The Start

I am a 35 year old working Mom with 2 awesome kids. My greatest joy in life is family and hanging with my amazing friends! I love to run and am training for my fourth marathon. I love the beach, wine, and tasty food. I am also a pretty great cook!

1) What do you think of the taste of the shake - honestly.- I think it’s a healthy and tasty meal alternative

2) What date did you start the shake? What day are you on?- Started Monday July 30th

3) What is your goal for the first 30 days?- I’d like to lose atleast ½-1 lb a week or atleast feel more toned/less flabby

4) What is your goal for 60 days? Lose 5 lbs. Fit into my pre- 2^nd pregnancy jeans

5) What is your goal for 90 days? Lose 10 lbs. Smaller tummy.

6) You know that diet alone does not make you lose weight. What type of exercise are you willing to try? 2 days a week... 5 days?- increase running/weights to atleast 3 times a week

7) Are you full on the shake? yes

Sabrina - The Start

1) What do you think of the taste of the shake - honestly. I like the shake a lot. I usually have it with cocoa powder and it is delicious. I have tried it with strawberries too, and that was good. 

2) What date did you start the shake? What day are you on? I started the shake on Thursday, August 2nd. I am on day 5.

3) What is your goal for the first 30 days? I honestly don't know what a realistic goal is right now. I am giving the shakes a shot, am hoping to go 30 days with having them for breakfast, and see what happens. I feel like I can set a goal once I get through 30 days.

4) What is your goal for 60 days? See above

5) What is your goal for 90 days? I would be very happy to lose 10-12 lbs in the long run!

6) You know that diet alone does not make you lose weight. What type of exercise are you willing to try? 2 days a week... 5 days? Right now I am running 2-3 days a week. I inconsistently will spend 30 minutes on the elliptical 1-2 days a week too.  I tend to give up if I don't see any results after a few weeks. I am hoping that the shake will help me at least drop 4 lbs so I can feel like what I"m doing is making a difference.

7) Are you full on the shake? My experience so far has been that the shake can keep me feeling satisfied for about 2 1/2 hours.  I think I may feel differently and might feel ok for a longer period of time once I go back to work and am busy outside of the house.  It is an adjustment to go from eating a breakfast and drinking a McDonalds large Coke to the shake so I expected a transition period.  So far so good though!

Body by Vi Recipes

I found these randomly online so I apologize if I stole them from an original source since I can't acknowledge all the authors. I think if you try one, you should comment on this post so we know what is good and what isn't!

Mix with any milk!

After Glow Smoothie: 4 oz. (1/2 cup) pomegranate juice, 4 oz. (1/2 cup orange juice), 2 scoops Vi-Shape shake mix, 1 cup frozen pineapple & 5 ice cubes. Blend well in blender.

All Berry Delight: 8 oz. skim milk, 2 scoops Vi-Shape Vishake mix, 1/4 cup frozen raspberries, 1/4 cup frozen blackberries, 1/4 cup frozen strawberries, ¼ cup frozen dark cherries & 4 ice cubes. Blend well in blender.

Almond Joy: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1/2 tsp coconut extract, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder) & 6 ice cubes. Blend well in blender.

Amaretto: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape Vi-Shake mix, 1 cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.

Ambrosia: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ tsp. coconut extract, ¼ cup pear slices, ¼ apple slices, ¼ cup frozen strawberries, ¼ cup frozen pineapple chunks, 1 peach flavor packet & 3 ice cubes. Blend well in blender.

Angel Food Cake: 8 oz. Almond milk, 2 scoops Vi-Shape Body By Vi Shake mix, ½ tsp. coconut extract, ½ tsp. vanilla extract & 3 ice cubes. Blend well in blender.

Apple Cider Smoothie: 6 oz. unsweetened apple juice (or cider), 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 2 tsp. cinnamon, 1/2 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Apple Mango Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 3 Tbsp. unsweetened apple sauce, 1 cup frozen mango chunks & 6 ice cubes. Blend well in blender.

Apple Pie: 8 oz. Almond milk, 2 scoops Vi-Shape bodybyvi shake mix, 3 Tbsp. unsweetened apple sauce, 2 tsp. cinnamon, 1/2 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Banana Coconut Breeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 small frozen banana, 1 banana flavor packet, ½ tsp. coconut extract, & 4 ice cubes. Blend well in blender.

Banana Kiwi Cooler: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 small frozen banana, 1 banana flavor packet, ½ cup fresh kiwi slices (peeled), & 6 ice cubes. Blend well in blender.

Banana Cream: 8 oz. water, ¾ cup vanilla low fat yogurt, 2 scoops Vi-Shape shake mix, 1 small banana (6” inches), 1 tsp. vanilla extract, & 6 ice cubes. Blend well in blender.

Banana Nut Bread: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1 tsp. butter extract flavoring, 1 banana flavor packet, 1 tsp. cinnamon, ½ tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Banana Spice: 8 oz. Silk Light Vanilla Soy Milk, 2 scoops Vi-Shape body by vi shake mix, 1 small frozen banana (6” inches), 2 Tbsp. ground flax seeds, pinch of cinnamon, pinch of nutmeg & 6 ice cubes. Blend well in blender.

Banana Split: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 small banana (6” inches), 1 Chocolate flavor packet, 1 Tbsp. reduced fat peanut butter, & 4 ice cubes. Blend well in blender.

Berry Blast: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen blackberries, ½ cup frozen strawberries & 5 ice cubes. Blend well in blender.

Berry Peachy: 8 oz. Almond milk, 2 scoops Vi-Shape bodybyvi shake mix, ½ cup frozen peach slices, ½ cup frozen strawberries, 1 peach flavor packet & 5 ice cubes. Blend well in blender.

Berries & Cream: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen raspberries, ½ cup frozen strawberries, 1 strawberry flavor packet, ½ tsp. vanilla extract & 5 ice cubes. Blend well in blender.

Birthday Cake: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Blackberry Apple Slush: 6 oz. unsweetened apple juice, 2 scoops Vi-Shape vi-shake mix, 30 frozen blackberries & 7 ice cubes. Blend well in blender.

Blackberry Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen blackberries & 4 ice cubes. Blend well in blender.

Blackberry Pie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blackberries, 1 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Black Raspberry Vanilla Cooler: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 15 frozen blackberries, 15 frozen raspberries, 1 tsp. vanilla extract & 4 ice cubes. Blend well in blender.

Blended Coffee: 8 oz. (1 cup) coffee-instant, regular, prepared with water, 1 ½ cup skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet & 4 ice cubes. Blend well in blender.

Blueberry Blaster: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen blueberries & 4 ice cubes. Blend well in blender.

Blueberry Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape vishake mix, 20 frozen blueberries, 1 tsp. graham cracker crumbs, 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.

Blueberry Lemon Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, 1 Tbsp. sugar-free instant lemon pudding mix, & 5 ice cubes. Blend well in blender.

Blueberry Mango Smoothie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, ½ cup frozen mango chunks, & 4 ice cubes. Blend well in blender.

Blueberry Peach Cobbler: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 15 frozen blueberries, 1 cup frozen peach slices, 1 tsp. vanilla extract & 4 ice cubes. Blend well in blender.

Blueberry Pie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, 2 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Blueberry Pomegranate: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, ½ cup pomegranate juice & 5 ice cubes. Blend well in blender.

Blueberry Vanilla Pear: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen blueberries, ½ pear (chopped) & 4 ice cubes. Blend well in blender.

Blue Banana: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 15 frozen blueberries, 1 banana flavor packet (or 1/2 frozen banana), & 5 ice cubes. Blend well in blender.

Butterfinger: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 Tbsp. sugar free butterscotch pudding mix, 1 Tbsp. reduced-fat peanut butter & 5 ice cubes. Blend well in blender.

Butterscotch Mousse: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 Tbsp. sugar free butterscotch pudding mix & 5 ice cubes. Blend well in blender.

Café Latte: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 tsp. dry instant coffee powder & 6 ice cubes. Blend well in blender.

Candy Cane: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen strawberries, ½ tsp. peppermint extract, 1 strawberry flavor pack & 5 ice cubes. Blend well in blender.

Caramello: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 tsp. sugar free caramel flavoring & 5 ice cubes. Blend well in blender.

Cherry Almond Chill: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.

Cherry Banana Breeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries, 1 banana flavor packet & 5 ice cubes. Blend well in blender.

Cherry Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark unsweetened cherries, 2 oz. fat-free cream cheese, 2 dashes ground cinnamon & 5 ice cubes. Blend well in blender.

Cherry Lemonade: 6 oz. crystal light lemonade, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 8 ice cubes. Blend well in blender.

Cherry Orange Delight: 4 oz. orange juice, 4 oz. water, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 8 ice cubes. Blend well in blender.

Cherry Pineapple Slush: 6 oz. water, 2 oz. pineapple juice drained from can, 2 scoops Vi-Shape shake mix, 1/2 cup pineapple, ½ cup frozen cherries & 8 ice cubes. Blend well in blender.

Cherry Limeade: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. frozen limeade concentrate, 4 maraschino cherries & 6 ice cubes. Blend well in blender.

Cherry Pineapple Chill: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 cup frozen dark sweet cherries, ½ cup frozen pineapple chunks, & 6 ice cubes. Blend well in blender.

Cherry Spice: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries, 2 tsp. cinnamon & 6 ice cubes. Blend well in blender.

Chocolate Almond Delight: 12 oz. Almond milk, 2 scoops Vi-Shape shake mix, 15 raw almonds, ½ tsp. coconut extract, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 5 ice cubes. Blend well in blender.

Chocolate Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.

Chocolate Covered Cherries: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 10 frozen dark sweet cherries, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 5 ice cubes. Blend well in blender.

Chocolate Covered Strawberries: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 5 frozen strawberries, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 4 ice cubes. Blend well in blender.

Chocolate Peanut Butter Cup: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. reduced fat peanut butter, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 6 ice cubes. Blend well in blender.

Chocolate Peppermint: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 tsp. peppermint extract, 2 chocolate flavor packets (or 2 Tbsp. cocoa powder), & 6 ice cubes. Blend well in blender. For a hot chocolate treat, heat in microwave.

Chocolate Razzleberry: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/3 cup frozen raspberries, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 4 ice cubes. Blend well in blender.

Cinnaberry: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 5 frozen strawberries, 1 strawberry flavor packet, 3 tsp. cinnamon & 5 ice cubes. Blend well in blender.

Cinnamon Almond Cream: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 3 tsp. cinnamon & 6 ice cubes. Blend well in blender.

Cinnamon Bun: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 2 Tbsp. cinnamon, 1/2 tsp. vanilla extract, 1 tsp. butter buds (or butter flavoring) & 6 ice cubes. Blend well in blender.

Citrus Berry: 4 oz. Almond milk, 4 oz. orange juice, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ cup frozen strawberries, 1 tsp. lemon juice & 5 ice cubes. Blend well in blender.

Citrus Spice: 6 oz. orange juice, 2 oz. water, 2 scoops Vi-Shape shake mix, 1 Tbsp. lemon juice , 3 tsp. cinnamon & 6 ice cubes. Blend well in blender.

Citrus Splash: 6 oz. sprite zero or diet sprite, 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 1/2 Tbsp. lemon juice, ½ Tbsp. lime juice, & 7 ice cubes. Blend well in blender.

Citrus Delight: 4 oz. water, 2 oz. orange juice, 2 oz. grapefruit juice, 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 1 tsp. lemon juice & 7 ice cubes. Blend well in blender.

Coco Mango: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 6 chunks frozen mango (1 cup), ½ tsp. coconut extract & 5 ice cubes. Blend well in blender.

Coconut Lime Spritzer: 6 oz. sprite zero or diet sprite, 2 scoops Vi-Shape shake mix, 2 Tbsp. lime juice, ½ tsp. coconut extract & 7 ice cubes. Blend well in blender.

Cranberry Crush: 8 oz. (1 cup) cranberry juice (no sugar added), 2 scoops shake mix, 4 frozen strawberries, 2 Tbsp. plain nonfat yogurt & 6 ice cubes.

Cranberry Citrus Splash: 4 oz. (1/2 cup) cranberry juice (no sugar added), 4 oz. orange juice (1/2 cup), 2 scoops shake mix, 1 orange flavor packet, 2 Tbsp. plain nonfat yogurt & 6 ice cubes.

Cran-Blueberry: 4 oz. (1/2 cup) cranberry juice (no sugar added), 4 oz. skim milk, 2 scoops shake mix, 1 cup frozen blueberries & 5 ice cubes.

Dreamsicle: 8 oz. Vanilla Almond milk, 2 scoops shake mix, 1 Tbsp. orange juice concentrate or 3 Tbsp. orange juice, & 6 ice cubes.

Frozen Banana: 8 oz. Vanilla Almond milk, 2 scoops shake mix, 1 small frozen banana, 1 chocolate flavor packet & 6 ice cubes.

Fruit Bar: 8 oz. Almond milk, 2 scoops shake mix, 1 strawberry flavor packet, 1 cup frozen raspberries, ½ tsp. coconut extract & 5 ice cubes.

Fruit Loop: 8 oz. water, 4 scoops shake mix, 1 strawberry flavor packet, 1 orange flavor packet & 5 ice cubes.

Fruit Smoothie: 4 oz. water, 2 scoops shake mix, ½ small banana 6”, 6 frozen strawberries, ½ cup frozen pineapple & 5 ice cubes.

Fuzzy Navel: 4 oz. skim milk, 4 oz. reduced calorie orange juice, 2 scoops Vi-Shape shake mix, 1 cup peach slices (frozen or canned) & 6 ice cubes. Blend well in blender.

German Chocolate Cake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet, 1 tsp. coconut extract, & 5 ice cubes. Blend well in blender.

Hawaiian Apple: 2 oz. unsweetened apple juice, 4 oz. water, 2 scoops Vi-Shape shake mix, ½ cup unsweetened apple juice, 1/2 tsp. coconut extract & 8 ice cubes. Blend well in blender.

Holiday Shake: 4 oz. skim milk, 4 oz. egg nog, ½ tsp. rum extract (optional), 1/8 tsp. cinnamon, 1/8 tsp. nutmeg, 2 scoops Vi-Shape shake mix & 5 ice cubes. Blend well in blender.

Honeydew Melon Dream: 4 oz. water, ¼ cup non-fat vanilla yogurt, 2 scoops Vi-Shape shake mix, 1 cup (5 large chunks) honeydew melon & 4 ice cubes. Blend ice & water in blender first, then add shake mix & honeydew melon & blend.

Key Lime Pie: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 3 tsp. limeade concentrate, 3 tsp. graham cracker crumbs, & 6 ice cubes. Blend well in blender.

Kiwi Melon Freeze: 4 oz. water, ¼ cup non-fat vanilla yogurt, 2 scoops Vi-Shape shake mix, 1/2 cup (3 large chunks) honeydew melon, 1 kiwi (peeled & cut-up) & 4 ice cubes. Blend well in blender.

Lemon Fizz: 6 oz. water, 2 scoops Vi-Shape shake mix, 30 frozen raspberries, 1 Neuro lemon packet & 5 ice cubes. Blend well in blender.

Lemon Mango: 4 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen mango, 1 6 oz. fat free lemon yogurt, & 3 ice cubes. Blend well in blender.

Lemon Meringue: 8 oz. skim milk, ¼ cup Simply Natural limeade, 2 scoops Vi-Shape shake mix, 1 tsp. sugar free lemon pudding mix & 5 ice cubes. Blend well in blender.

Limeade: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. frozen limeade concentrate & 6 ice cubes. Blend well in blender.

Mango Peach: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 6 chunks frozen mango, 3 slices frozen peaches, 1 peach flavor packet (or 3 additional frozen peaches), & 3 ice cubes. Blend well in blender.

Monkey Shake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 small banana (6” inches), 1 Chocolate flavor packet, & 6 ice cubes. Blend well in blender.

Neapolitan: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), 1 strawberry flavor packet (or 4 frozen strawberries), 1 tsp. vanilla extract & 5 ice cubes. Blend well in blender.

Orange Pomegranate: 8 oz. orange juice, 4 oz. pomegranate juice, 2 scoops Vi-Shape shake mix & 5 ice cubes. Blend well in blender.

Papaya Mango Chiller: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 2 slices papaya, 1 cup frozen mango & 5 ice cubes. Blend well in blender.

Peach Cooler: 8 oz. Diet 7-up, 2 scoops Vi-Shape shake mix, 1 cup peach slices (frozen), 1 tsp. fresh lemon juice & 5 ice cubes. Blend well in blender.

Peach Melon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 4 large chunks frozen watermelon, 1 peach flavor packet & 8 ice cubes. Blend ice & water in blender first, then add shake mix & watermelon & blend.

Peach Dream: 8 oz. water, 2 scoops Vi-Shape shake mix, ¾ cup low fat vanilla yogurt, 1 cup peach slices (frozen or canned), 1 tsp. vanilla extract & 5 ice cubes. Blend well in blender.

Peach Raspberry Blast: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen raspberries, 1 peach flavor packet & 6 ice cubes. Blend well in blender.

Peanut Butter & Jelly: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. reduced fat peanut butter, 1 Tbsp. sugar free preserves/jelly & 6 ice cubes. Blend well in blender.

Pear Berry Blizzard: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup sliced pears, 1 strawberry flavor packet & 6 ice cubes. Blend well in blender.

Pear Glace Cooler: 6 oz. water, 2 scoops Vi-Shape shake mix, 1 cup sliced pears, 3 chunks frozen watermelon, 1 peach flavor packet & 6 ice cubes. Blend well in blender.

Pina Colada: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 5 large chunks frozen pineapple, 1/2 tsp. coconut extract, & 5 ice cubes. Blend well in blender.

Pineapple Crush: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 6 chunks frozen pineapple (1/2 cup) & 4 ice cubes. Blend well in blender.

Pineapple Mango Tango: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½ cup frozen pineapple, ½ cup frozen mango chunks & 5 ice cubes. Blend well in blender.

Pineapple Upside Down Cake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract, ½ cup frozen pineapple, ¼ cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.

Plum Cooler: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 plum (pitted), juice of 1 lemon & 4 ice cubes. Blend well in blender.

Pumpkin Spice: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1/3 cup canned pumpkin (without salt), 1/8 tsp. vanilla extract, 1/8 tsp. cinnamon, 1/8 tsp. nutmeg & 2 ice cubes. Blend well in blender.

Purple Cow: 8 oz. Almond milk, 1 Tbsp. frozen grape juice concentrate, 2 scoops Vi-Shape shake mix, 1 banana flavor packet (or 1/2 banana) & 5 ice cubes. Blend well in blender.

Raspberry Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen raspberries & 5 ice cubes. Blend well in blender.

Raspberry Fizz: 6 oz. water, 2 scoops Vi-Shape shake mix, 30 frozen raspberries, 1 Neuro raspberry flavor packet & 5 ice cubes. Blend well in blender.

Raspberry Mint Chocolate: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen raspberries, ½ tsp. peppermint extract, 1 chocolate flavor pack (or 1 Tbsp. cocoa powder) & 5 ice cubes. Blend well in blender.

Red, White & Blue: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, 1 cup frozen strawberries, 1 strawberry flavor packet. Blend well in blender.

Root Beer Float: 4 oz. Almond milk, 2 scoops Vi-Shape shake mix…mix together in blender first. Add ½ cup ice. Add ½ can diet mug root beer (to taste) and pulse a few time to mix in.

Sex on the Beach: 4 oz. cranberry juice (no sugar added), 4 oz. reduced calorie orange juice, 2 scoops Vi-Shape shake mix, 1 cup pineapple (frozen or canned) & 8 ice cubes. Blend well in blender.

Snickerdoodle: 8 oz. light vanilla soy milk, 2 scoops Vi-Shape shake mix, 1 tsp. cinnamon, 1 Tbsp. Honey & 5 ice cubes. Blend well in blender.

Spiced Cranberry: 8 oz. cranberry juice (no sugar added), 2 scoops Vi-Shape shake mix, 1 tsp. cinnamon & 8 ice cubes. Blend well in blender.

Spiced Peaches: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 peach flavor packet, ½ cup frozen peaches, 1 tsp. cinnamon & 5 ice cubes. Blend well in blender.

Silky Latte: 4 oz. mocha soy milk (Silk Brand), 4 oz. water, 2 scoops Vi-Shape shake mix & 3 ice cubes. Blend well in blender.

Strawberry Almond: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ cup frozen strawberries & 5 ice cubes. Blend well in blender.

Strawberry Banana: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2/3 cup frozen strawberries, 1 banana flavor packet & 4 ice cubes. Blend well in blender.

Strawberry Blast: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen strawberries & 4 ice cubes. Blend well in blender.

Strawberry Coco: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen strawberries (or 1 strawberry flavor packet), ½ tsp. coconut extract & 3 ice cubes. Blend well in blender.

Strawberry Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet (or 4 frozen strawberries), 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.

Strawberry Mango Dream: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen mango, ½ cup frozen strawberries & 5 ice cubes. Blend well in blender.

Strawberry Melon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 5 large chunks frozen watermelon, 1 strawberry flavor packet. Blend well in blender.

Strawberry Pina Colada: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 4 large chunks frozen pineapple, 4 frozen strawberries, 1/2 tsp. coconut extract, & 3 ice cubes. Blend well in blender.

Strawberry Shortcake: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Summer Slim: 8 oz. water, 2 scoops Vi-Shape shake mix, ½ peach or 6 frozen peach slices, 6 fresh or frozen strawberries & 4 ice cubes. Blend well in blender.

Thai Coconut Chiller: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. lemon juice, ½ tsp. coconut extract & 6 ice cubes. Blend well in blender.

Triple Chocolate Smash: 8 oz. Silk Light Chocolate Soy Milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), 1 Tbsp. fat-free sugar-free chocolate pudding mix & 4 ice cubes. Blend well in blender.

Tropical Delight: 4 oz. Almond milk, ½ cup reduced calorie orange juice (or 1 Tbsp. orange juice concentrate), 2 scoops Vi-Shape shake mix, 1 cup frozen mango chunks, ½ tsp. coconut extract & 4 ice cubes. Blend well in blender.

Tropical Dream: 8 oz. Vanilla Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen pineapple, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder) & 4 ice cubes. Blend well in blender.

Tropical Teaser: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 cup frozen strawberries, 1 cup sliced mango, ½ cup frozen pineapple & 4 ice cubes. Blend well in blender.

Turtle Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 tsp. sugar free caramel flavoring, 2 oz. fat-free cream cheese, 3 pecans & 5 ice cubes. Blend well in blender.

Very Berry: 8 oz. sparkling water, 2 scoops Vi-Shape shake mix, 10 frozen raspberries, 6 frozen strawberries, & 2 ice cubes. Blend well in blender.

Watermelon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 5 large chunks fresh watermelon & 8 ice cubes. Blend ice & water in blender first, then add shake mix & watermelon & blend.

Wild Berry Blast:8 oz. water, 2 scoops Vi-Shape shake mix, 8 frozen raspberries, 4 frozen strawberries, 15 frozen blueberries & 6 ice cubes. Blend well in blender.

HOT DRINKS ~

Creamy Vi-Chai: 8 oz skim milk, 1 scoop Vi-Shape shake mix, 1 TB Chai Mix (any kind).  Heat milk on stove, pour into blender with the powder and blend for a few seconds. Pour into coffee mugs.  I only used one scoop of Vi-Shape Shake Mix as this is just a nice warm morning drink.