Week 2
M 1/10 - Chest & Back (had to do presses instead of push-ups. My belly button has really be hurting), 30 min cardio
T 1/11 - 30 min cardio
W 1/12 - Shoulders & Arms
T 1/13 - 40 min incline walk
F 1/14 - 25 min run / 10 min stair climber
S 1/15 - 60 min run/walk
S 1/16 - OFF
Tracked food. We went out this weekend so I ate more than I should.
Sunday, January 9, 2011
Saturday, January 1, 2011
P90X Week 1
Ok, the goal here is to get at least the 3 weight work outs in and then others of our choice. I would still like to get in 3 runs and am not crazy about the yoga. We will see how it goes.
Week 1
M 1/3 - Chest & Back
T 1/4 - 30 min run, 10 min stairmaster, 20 min run
W 1/5 - Shoulders & Arms + 30 min walk + 60 abs (it still hurts and feels wrong. I think I may have some time still before I can really do a lot of abs.)
T 1/6 - 30 min run
F 1/7 - 40 Boot Camp Class
S 1/8 - Legs & Back
S 1/9 - 45 minute walk
My belly has been killing me. It's the worst it's been. I don't know if I have to go through it getting really sore for it to get stronger, or if I did something to it. I got to the doc next week, so hopefully I find out. Went through my second week of tracking calories. Success.
Week 1
M 1/3 - Chest & Back
T 1/4 - 30 min run, 10 min stairmaster, 20 min run
W 1/5 - Shoulders & Arms + 30 min walk + 60 abs (it still hurts and feels wrong. I think I may have some time still before I can really do a lot of abs.)
T 1/6 - 30 min run
F 1/7 - 40 Boot Camp Class
S 1/8 - Legs & Back
S 1/9 - 45 minute walk
My belly has been killing me. It's the worst it's been. I don't know if I have to go through it getting really sore for it to get stronger, or if I did something to it. I got to the doc next week, so hopefully I find out. Went through my second week of tracking calories. Success.
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