We don't need it. It's bad for our heart. It's bad for the kids. It's just not good. I enjoy me some french fries, but it's a change I can make and I can bake some at home and I enjoy them that way too.
Limit the junk.
Treat = fruit, popcorn, yogurt. Junk = candy, cookies, ice cream. We can have a "junk" item on occasion... Maybe once a week, but it's earned, and it's not an every day thing.
Sweet Treats
- 1 package Original Apple Nature Valley Fruit Crisps (50 calories)
- 1 packet O'Coco's Mocha cookies (90 calories)
- One 100-calorie pack Trader Joe's Chocolate Graham Toucan Cookies (100 calories)
- One 100-calorie Balance Bar (100 calories)
- 1 Starbucks Mocha Frappuccino bar (120 calories)
- 1 package Back to Nature Honey Graham Sticks (120 calories)
- 1/2 banana rolled in 1 tbsp frozen semisweet chocolate chips (123 calories)
- 2 tbsp Better 'n Peanut Butter, 4 stalks celery (124 calories)
- 1 bag Orville Redenbacher's Smart Pop Butter Mini Bags topped with a spritz of butter spray and 1 tsp sugar (126 calories)
- 24 Annie's Chocolate Chip Bunny Graham cookies (140 calories)
- 1 McDonald's Fruit 'n Yogurt Parfait (160 calories)
- 1 container Fage Greek Total 2% fat yogurt, 2 tsp honey (173 calories)
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