I am an ordinary Mom, Daughter, Sister, Wife, and Friend. I enjoy exercising and doing all I can to feel good every day. My goal is to maintain a healthy lifestyle through the support and encouragement of others. I hope to motivate by taking some time to focus on ourselves and the things that keep us healthy and happy.

Friday, December 3, 2010

A Strictly Cardio Workout

50 minutes
(move as quick as you can from machine to machine/mat)

Treadmill : (20 mins)
4 mins - 4.0 speed / 4.0 incline
16 mins - 7.4 speed / 0.0 incline (2 miles)

Find a mat : (5 mins)
30 seconds push ups / 30 seconds crunches (repeat 5 times)

Stair Climber : (10 mins)
10 mins: Level 12 - Random (or hills)

Find a mat : (5 mins)
30 seconds push ups / 30 seconds crunches (repeat 5 times)

Treadmill : (10 mins)
6 mins - 7.6 speed / 0.0 incline
4 mins - 3.0 speed / 4.0 incline
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