I am an ordinary Mom, Daughter, Sister, Wife, and Friend. I enjoy exercising and doing all I can to feel good every day. My goal is to maintain a healthy lifestyle through the support and encouragement of others. I hope to motivate by taking some time to focus on ourselves and the things that keep us healthy and happy.

Friday, December 3, 2010

Treadmill Info

Treadmill Mile Per Hour Setting -
Equivalent Pace Per Mile
5 - 12 minute miles
5.2 - 11:32 minute miles
5.4 - 11:07 minute miles
5.6 - 10:43 minute miles
5.8 - 10:21 minute miles
6 - 10:00 minute miles
6.2 - 9:41 minute miles
6.4 - 9:23 minute miles
6.6 - 9:05 minute miles
6.8 - 8:49 minute miles
7.0 - 8:34 minute miles
7.2 - 8:20 minute miles
7.4 - 8:06 minute miles
7.6 - 7:54 minute miles
7.8 - 7:42 minute miles
8 - 7:30 minute miles
8.2 7:19 minute miles
8.4 - 7:09 minute miles
8.6 - 6:59 minute miles
8.8 - 6:49 minute miles
9 - 6:40 minute miles
9.2 - 6:31 minute miles
9.4 - 6:23 minute miles
9.6 - 6:15 minute miles
9.8 - 6:07 minute miles
10 - 6:00 minute miles

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