Supreme 90 Work Out Schedule

1 Chest/Back
2 Ultimate ball
3 rest
4 tabata inferno
5 shoulders/arms
6 cardio challenge
7 legs
8 Chest/Back
9 Ultimate ball
10 rest
11 tabata inferno
12 shoulders/arms
13 cardio challenge
14 legs
15 Chest/Back
16 Ultimate ball
17 rest
18 tabata inferno
19 shoulders/arms
20 cardio challenge
21 legs
22 total body
23 core dynamics
24 cardio challenge
25 rest
26 total body
27 core dynamics
28 cardio challenge
29 legs
30 cardio challenge

31 Back/bi’s
32 Ultimate ball
33 Tabata inferno
34 Chest/shoulders/tri’s
35 Rest
36 Legs
37 Cardio challenge
38 Back/bi’s
39 Ultimate ball
40 Tabata inferno
41 Chest/shoulders/tri’s
42 Rest
43 Legs
44 Cardio challenge
45 Back/bi’s
46 Ultimate ball
47 Tabata inferno
48 Chest/shoulders/tri’s
49 Rest
50 Total Body
51 core dynamics
52 cardio challenge
53 total body
54 core dynamics
55 cardio challenge
56 Rest
57 Shoulders/arms
58 Ultimate ball
59 Rest
60 Tabata inferno

61 Chest/Back
62 Cardio Challenge
63 Legs
64 Shoulders/Arms
65 Ultimate Ball
66 Rest
67 Tabata Inferno
68 Chest/Back
69 Cardio Challenge
70 Legs
71 Shoulders/Arms
72 Ultimate Ball
73 Rest
74 Tabata Inferno
75 Chest/Back
76 Cardio Challenge
77 Legs
78 Total Body
79 Core Dynamics
80 Cardio Challenge
81 Rest
82 Core Dynamics
84 Cardio Challenge
85 Total Body
86 Core Dynamics
87 Cardio Challenge
88 Total Body
89 Core Dynamics
90 Cardio Challenge