I am an ordinary Mom, Daughter, Sister, Wife, and Friend. I enjoy exercising and doing all I can to feel good every day. My goal is to maintain a healthy lifestyle through the support and encouragement of others. I hope to motivate by taking some time to focus on ourselves and the things that keep us healthy and happy.

Sunday, March 20, 2011

Supreme 90 - Days 15-30

Sunday - March 20th- Day 15 Chest/Back Monday - Day 16 Ultimate ball- This was seemed easier today. I ran five miles this morning. I think you need to do cardio this day too or it doesn't seem like enough. Tuesday - Day 17 Rest - Yikes! I just had a belly ache and ran out of time! Wednesday - Day 18 tabata inferno (sweaty mess!) & Day 19 shoulders/arms - I needed to do both to catch up! i tried to do this one with 15 pounds. My arms are currently burning. It was so hard. I could barely get through the end! Whew! I am now caught up and back on track! Thursday - Day 20 cardio challenge & Day 21 Legs - I am quite sore from using 15s yesterday. Oh man, I really struggled through the legs. I had to only do ten reps if I used the 15 pound weights. Some I just had to do with no weights. Whew. Glad that is over with. Friday - Back on the body bugg. I took a few days off and was not using Lose It to track my calories. I was eating too much and feeling gross. I am hoping if I stick to it until vacation, I will feel better when we are there. (I am sure I will not be paying attention to these things on vacation.) I did a 30 min run this morning and Boot Camp class at lunch. Saturday - Day 22 total body - It's Ryan's birthday. We got through this one (only 23 minutes) and then had to get ready for the day. It was hard getting the sets in as fast as they were doing them, but I finished. Sunday - Sadly, the day was kind of slow so I didn't get a S90 in. Boo! But, I did manage to run 3+ miles (32 minutes), so at least it wasn't a complete waste. Monday, March 28th - Day 23 - core dynamics & 30 minutes of training with Jason & 20 min run. I needed some exercise. I have been slacking on the eating. The core dynamics was SO hard. I don't know if I was just pooped or what, but I really had a hard time! Come on abs! Tuesday - Day 24 cardio challenge & Day 25 rest (Lost my rest day on Sunday) - Finished Cardio Challenge this morning. I got sweaty but it wasn't too bad. Weight Class at lunch today too. Wednesday - Day 26 total body - This one is tough for some reason. I think because it's only 22 minutes I think it will be easy and then it's not. It's just getting it all done quick. I also ran 35 minutes at lunch time. I did intervals. Whew! FLORIDA (BREAK) Friday, March 31 - Tuesday April 5 I did 2 days of insanity and a 2 mile run. Just two days of exercise but not bad for vacation. We did a lot of walking around! Thurday Day 27 - Core Dynamics - Hard to get back into things when you take a break, but I did it! Friday - 40 minutes Boot Camp Class.

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