Jacquie

1) What do you think of the taste of the shake - honestly.

They taste way better than other shakes I've tried. I don't NEED a straw to drink it fast so I don't taste it. I actually take time to enjoy the flavor.

2) What date did you start the shake? What day are you on? Day 1. 9/5.

3) What is your goal for the first 30 days? To establish good balance and control with my eating habits. And, lose 5 lbs.

 

4) What is your goal for 60 days? Body confidence. Lose 5 more lbs.

 

5) What is your goal for 90 days? Lose the last 5 lbs. and finally, after four years, reach my goal weight. Then, maintain.

 

6) You know that diet alone does not make you lose weight. What type of exercise are you willing to try? 2 days a week... 5 days? I generally try to exercise five days...mostly running and some weight training. I need to mix it up more and be consistent with strength training and work on my core. I rely too much on running alone. I'll try just about anything!

 

7) Are you full on the shake? I do feel full. By mid morning I'm ready for a light snack and not already starving for lunch :)