I am an ordinary Mom, Daughter, Sister, Wife, and Friend. I enjoy exercising and doing all I can to feel good every day. My goal is to maintain a healthy lifestyle through the support and encouragement of others. I hope to motivate by taking some time to focus on ourselves and the things that keep us healthy and happy.

Tuesday, August 28, 2012

Favorites


In our house, we are really enjoying the shakes. Some days, when time gets away from us, and we just want to eat quick, we find ourselves just making another shake... because we know they are healthy and quick, we just drink it up and move on with our day.
 
These are our current favorites!
 
Chocolate Covered Cherries: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 10 frozen dark sweet cherries, 1 Tbsp. cocoa powder, & 5 ice cubes. Blend well in blender.

Strawberry Banana: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2/3 cup frozen strawberries, 1/2 Frozen Banana & 4 ice cubes. Blend well in blender.

Butterfinger: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 Tbsp. sugar free butterscotch pudding mix, 1 Tbsp. reduced-fat peanut butter & 5 ice cubes. Blend well in blender. (I really liked this with crunchy peanut butter!)

Cookies and Cream: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 Tbsp. Cookies and Cream pudding mix & 5 ice cubes. Blend well in blender. (I haven't found the sugar free kind yet)

Chocolate Peanut Butter Cup: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. reduced fat peanut butter, 1 Tbsp. cocoa powder, & 6 ice cubes. Blend well in blender.

Berry Mania: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 3/4 cup of any and all fresh berries you have (can throw banana in there too), & 6 ice cubes. Blend well in blender.

 

 

1 comment:

  1. Here's one of my favs:

    Dreamcicle: 8 oz. skim milk, 3 oz. orange juice, 2 scoops Vi-Shape shake mix & 4-6 ice cubes. Blend well in blender.

    btw....love the chocolate peanut butter cup!!

    ReplyDelete