Supreme 90 - Adding to the Challenge

Supreme 90

(click here if you want to see where you can order it! It's less than $20!)

I had to post about this workout! Why? Because it's just awesome. I have done some insanity, P90X, Biggest Loser Work Outs, Jillian Micheal Workouts... and this is my favorite by far. All of them are awesome and I would do any of them (as I like to mix it up), BUT this one is just great.

1) Cost - It's so inexpensive and you get 10 discs. You need a workout ball and free weights and you are set.

2) Time - Most of us do not have a lot of extra time these days... from getting to and from work, taking care of a family, going to school, feeding our family, and maybe sneaking in some good reality tv, there just isn't enough time. These workouts are from 20-45 mins. There is a warm up and cool down if you have time for those, but if you skip, the longest is 46 mins. (yes, it's good to stretch, but sometimes you just have to do it in the shower or while getting dressed to get out the door on time)
Here is the times of each DVD:
Chest & Back – Warm Up: 4:19, Workout: 22:14, Cool Down: 5:57
Ultimate Ball – Warm Up: 4:19, Workout: 30:33, Cool Down: 5:57
Tabata Inferno – Workout: 37:45, Cool Down – 5:57
Shoulders & Arms – Warm Up: 4:19, Workout: 32:49, Cool Down: 5:57
Cardio Challenge – Warm Up: 4:19, Workout: 31:06, Cool Down: 5:57
Legs – Warm Up: 4:19, Workout: 22:51, Cool Down: 5:57
Total Body – Warm Up: 4:19, Workout: 23:17, Cool Down: 5:57
Core Dynamics – Warm Up: 4:19, Workout: 18:06, Cool Down: 5:57
Back & Bi’s – Warm Up: 4:19, Workout: 46:22, Cool Down: 5:57
Chest, Shoulders & Tri’s – Warm Up: 4:19, Workout: 34:51, Cool Down: 5:57
Supreme Rock Hard Abs (Bonus DVD) – Workout: 6:22

3) They are challenging and work all muscles but they go quick so even if it's not a cardio workout, your heart rate is up because it's fast.

4) Anyone can do these.

5) Variety. With so many discs, you don't get bored.

6) There are some abs in all workouts and the Ultimate Ball workout is a core work out. You feel silly doing some of the moves but you feel it afterwards.

Here's another description from their website.
"Get ripped in just 90 days with Supreme 90 Day! Ordinary workouts lose steam because muscles plateau, so you stop seeing results. Supreme 90 Day employs the power of muscle confusion to accelerate results. Each routine brings on muscle shocking moves. Your body stays challenged and you keep getting stronger! In an independent clinical study, an astounding 88% of participants shed excess body fat and gained muscle sculpted bodies. Get five DVDs for your strength routines to build lean muscles, three DVDs for fat destroying cardio routines and two DVDs for your core and ab blasting workouts. You also get "SUPREME NUTRITION" by New York Times best-selling author, Tosca Reno. Eat more, boost your metabolism and turn your body into a fat burning machine with Supreme 90 Day!"

Combining these with our shakes is going to give us the protein we need to build some muscles!

I am training for a 10K with Sabrina now, but I am thinking that I know Jodi was going to give this a shot so I think I may just join her in the journey.  Anyone else in?