Keeping it Real Over the Weekend.

Weekend are supposed to be a blast!

Plan Ahead - I think this is mainly do-able. I like the thought of having two shakes a day if you know you are going to have a big dinner.
Don't Skip Breakfast - Make a new shake and make it more fun. I am going to try the Butterfinger shake this weekend and got some Almond milk to try.
Keep a Food Diary
Treat Yourself - Just a Little : Maybe some ice cream?
Eat More Fruits and Vegetables
Be Careful With Menus
Be Careful at the Mall
Get Physical Activity : Sabrina, Saturday run is in our future.

A few of us picked some weekend goals. Let's see if they help.

Jodi-I will be doing home repair and improvement projects.  My goal is to eat right and eat when I am hungry.  When you're in the middle of a project it's sometimes easier to grab fast food or snacks.  Not good choices and definitely not helping you keep your energy up!

Sabrina - My goal for the weekend will be to have no snacks after 8 pm. :)

Jenny - If I am having a drink or maybe two, no pigging out at the same time.